Aerobic training for about 3 hours

Although it is aerobic training, the duration of 3 hours is already beyond the limit of being able to cover the entire performance from liver glycogen, and therefore we have to replenish energy. At low intensity, however, it is definitely not necessary to work only with carbohydrate concentrates or, God forbid, gels. It is ideal to supplement with real, easily digestible food. If for some reason you can't make it, Skratch Labs Holistic Energy Bars are a great option that won't weigh on your stomach.

Before performance

Amino Synergy

Complex amino acids (BCAA + EAA). It will protect the muscles and provide them with nutrition even without the use of carbohydrates. The product Amino Synergy also contains natural caffeine from green coffee beans. It wakes up, but does not kick!

Some people are comfortable adding amino acids directly to the ion drink and drinking this drink mix during exercise, which is of course also an option.

Our amino acids buy here.

During performance

Skratch Labs Ionic Drink -2 cans

It does contain some carbohydrates, but that's because it hydrates better together with the ions. At the same time, it contains so little sugar that you will burn it in no time.

Our ionic drinks buy here.

2 x Skratch Labs Anytime Energy Bars

It contains 50% less sugar than traditional energy bars, has the right macronutrient profile and contains real food that is really good for you.

Our energy bars buy here .

After performance

Dymatize ISO 100

- fast protein, supplies nutrition to the muscles in the anabolic window, i.e. within 30 minutes after exercise.

- The shower is followed by breakfast - anything with a low glycemic index and balanced nutrients (carbohydrates, fats, proteins). Of course, that is no longer in the table :).

- Our proteins buy here.