Nutrition, which was created under the guidance of the author of the book Feedzone Portables Dr. Allen Lima, who has always been a big promoter of real food , not ultra-processed industrialized nutrition. Today they produce excellent hydration drinks , where the fruity taste is really from the fruit and the caffeine is simply green tea.
They don't try to impress with promises of huge performance gains. They emphasize good digestion, less sugar, more electrolytes and it still tastes great.
Cyclist.co.uk
Don't just drink water. Skratch hydrates you perfectly and gives you the energy to continue riding.
Road.cc
Thanks to the lower caloric value, I was able to use Skratch Labs Sport Hydration Drink Mix before, during and after the performance of all three disciplines without an unpleasant feeling in my stomach.
Helena is, without exaggeration, a Czech triathlon legend. Her countless achievements include e.g.2* absolute victory of the Czech Cup, 8* 1st place in the World Championship, 4* 2nd place in the World Championship, IM New Zealand 6th place, IM Malaysia 5th place, IM Mexico 11th place in the championship, IM Lanzarote 10th place, ME Madrid 6th place and many others.This time, Helena decided to go to Israel for the Israman race, where she managed to grab the second best time among women in the elite category! That's why we couldn't help but ask her about the preparation and the race itself.
On Saturday 19.6. the Moraviaman Long Triathlon Championship of the Czech Republictook place . Simona Křivánková won in the women's category,Tomáš Řenč defended his first place in the men's category , who shared his impressions of the race with us and also let us see histraining and racing nutrition strategy.
The timing and correct dosage of carbohydrates determines your performance and the increase in performance. Every athlete should think about when water is enough, when they need ions, and when they need to supply carbohydrates. Then he can get the most out of training and give maximum performance even at races.
