On Saturday 19.6. the Moraviaman Long Triathlon Championship of the Czech Republictook place . Simona Křivánková won in the women's category,Tomáš Řenč defended his first place in the men's category , who shared his impressions of the race with us and also let us see histraining and racing nutrition strategy.
The timing and correct dosage of carbohydrates determines your performance and the increase in performance. Every athlete should think about when water is enough, when they need ions, and when they need to supply carbohydrates. Then he can get the most out of training and give maximum performance even at races.
Athletes hear about compliance with the drinking regime all the time. However, there is quite a lot of chaos about what to drink, whether it makes sense to invest in some ionic drinks, and most importantly, if an athlete wants to supply the body with something other than pure water, what should be looked out for on the label of sports drinks.
