Nutrition for high intensity training
Anaerobic training is so intense that it causes the formation of lactate . It is used by athletes to promote strength, speed and to build muscle mass. Muscular energy systems trained through anaerobic exercise develop differently compared to aerobic exercise , resulting in greater performance in short-duration, high-intensity activities lasting from mere seconds to approximately 2 minutes. [1] Any activity lasting longer than two minutes has a large aerobic metabolic component. (source: wikipedia:))
Qualitative training (intervals, strength, speed) approx. 1 - 1.5 hours
Before
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Myoblox Loco Pre-WorkoutIf you need a "kick" before a heavy intense workout. A mix of stimulants, vitamins that reduce oxidative stress, plus other substances that increase blood flow and possibly affect the function of neurotransmitters. You will have more energy, you will be more focused and it will allow you to be more explosive. Buy our kickers here. |
During
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Skratch Labs Ionic DrinkHere, the ambient temperature and the duration of the activity matter. If you are at 20°C or more (spring, summer, indoor) and you are struggling for more than an hour, you will probably need to supplement with ions. But if you don't sweat a lot and train for about an hour, water should be enough for you. |
After performance |
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Recovery drink protein + carbohydratesAfter training, the body needs enough building materials to repair and build muscle fibers - i.e. protein. And at the same time, it needs to replenish glycogen reserves quickly, that's why Vitargo, or carbohydrates. - Buy our recovery drinks here. |
Training with anaerobic intervals for 3 hours or more
Here again there are more variants, it is good to test with a view of the races. And then use the given combination at the race.
Before
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Amino SynergyComplex amino acids (BCAA + EAA). It will protect the muscles and provide them with nutrition even without the use of carbohydrates. The product Amino Synergy also contains natural caffeine from green coffee beans. It wakes up, but does not kick! Some people are comfortable adding amino acids directly to the ion drink and drinking this drink mix during exercise, which is of course also an option. It is not necessary if you have a varied diet including protein during the day. If you had cake for breakfast, pizza for lunch and a banana, you'd better have an amino mix. Buy our amino acids here. |
During
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2 cans with ion drink Skratch + VitargoThe ionic drink will supply you with sodium and other electrolytes, Vitargo will add carbohydrates. Buy our endurance drinks here. |
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Skratch Labs Anytime Energy BarIt contains 50% less sugar than traditional energy bars, has the right macronutrient profile and contains real food that is really good for you.
Our energy bars buy here . |
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Skratch Labs Sport Energy ChewsThey keep you energized. They were designed as a source of energy when you need it most, but you're not in a situation where you can handle eating anything larger. If you don't like energy gels, try energy chews. Buy energy chews here. |
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After performance |
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Recovery drink protein + carbohydratesAfter training, the body needs enough building materials to repair and build muscle fibers - i.e. protein. And at the same time, it needs to replenish glycogen reserves quickly, that's why Vitargo, or carbohydrates.
- Buy our recovery drinks here. |
