Helena is, without exaggeration, a Czech triathlon legend. Her countless achievements include e.g.2* absolute victory of the Czech Cup, 8* 1st place in the World Championship, 4* 2nd place in the World Championship, IM New Zealand 6th place, IM Malaysia 5th place, IM Mexico 11th place in the championship, IM Lanzarote 10th place, ME Madrid 6th place and many others.This time, Helena decided to go to Israel for the Israman race, where she managed to grab the second best time among women in the elite category! That's why we couldn't help but ask her about the preparation and the race itself.
On Saturday 19.6. the Moraviaman Long Triathlon Championship of the Czech Republictook place . Simona Křivánková won in the women's category,Tomáš Řenč defended his first place in the men's category , who shared his impressions of the race with us and also let us see histraining and racing nutrition strategy.
The timing and correct dosage of carbohydrates determines your performance and the increase in performance. Every athlete should think about when water is enough, when they need ions, and when they need to supply carbohydrates. Then he can get the most out of training and give maximum performance even at races.
Which cyclist would not love to ride in the fresh air in pleasant temperatures and with the surrounding scenery at their back. But sometimes it's cold, sometimes it's busy, sometimes it's covid. The right home training environment can thus be the key to consistent training and maintaining fitness. Thanks to modern technologies, you can also enjoy the feeling of an outdoor experience indoors. Want some tips? We will.
Tromsø Skyrace, Trofeo Kima, Buff Epic Trail, Ultra Skyrunning Madeira, Royal Ultra Sky Marathon or perhaps the famous Transvulcania, where two years ago she finished among the world's ultra leaders in 10th place. Zuzka Bartasová. Excellent runner, organizer of Trail envy , architect, mother of twins and also Skratch Labs brand ambassador for the Czech Republic. How does one slip into running shoes after maternity leave? Where to get motivation for training? What about injuries and the biggest racing crisis? She revealed this to us in the following interview.
Athletes hear about compliance with the drinking regime all the time. However, there is quite a lot of chaos about what to drink, whether it makes sense to invest in some ionic drinks, and most importantly, if an athlete wants to supply the body with something other than pure water, what should be looked out for on the label of sports drinks.
